Speed, Agility, Quickness Training
	This Training Program focuses on enhancing the speed and agility skills of each athlete by improving acceleration mechanics, agility, balance, and flexibility through aerobic and anaerobic training. Over the course of one week, all participants will learn the correct acceleration mechanics and techniques to be more explosive on the soccer field. The Program provides the opportunity for an individual player, a small grouping, or an entire team to train with state of the equipment. This is all accomplished in a competitive environment by Blake's HPST professional trainers. GOALS OF THE PROGRAM 1. Players will gain valuable experience about the importance of warming up and stretching prior to strenous activity 2. Players will see an overall performance in their speed and agility upon completion of the program 3. Players will learn the appropriate techniques to make themselves faster and stronger soccer players 4. Players will see an immediate improvement in their balance, coordination, and overall flexibility 5. Players will learn life lessons about correct techniques for running, turning, cutting, jumping, sprinting, changing directions, and game preparation. 6. This training program is customizable to individuals, small groups, teams, or entire Clubs. Please contact us for more information.